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However, vegans and vegetarians are not the only ones who are deficient

Interestingly, low blood levels of vitamin B12 have been linked with reduced bone mass, though clinical trials have not definitively supported the efficacy of B vitamin supplements in treating fractures ( Recent research states that the role of vitamin B12 and bone health is not well established

Diet is one of the most important sources of vitamin B12, and animal-based foods are the primary sources of this vitamin

Hydroxocobalamin has a long safety record, no meaningful overdose risk because excess is excreted in urine, and a very low rate of allergic reactions