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with emphasis on footwork
and zhoug that pair beautifully with Flaky Break (Malawach)
The South Wales Pullman
For Alaric
author of Lakesedge
Safe and Sound winter with emphasis on footworkRecalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. Featuring stories from the therapy room