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They help restore levels quickly and are often followed by monthly maintenance

My supplement is only 3% if RDA, and I only use it as a back-up, if I am very uncomfortable

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NICE Clinical Knowledge Summaries recommend B12 injections for: Pernicious anaemia an autoimmune condition affecting intrinsic factor production Malabsorption syndromes including coeliac disease and inflammatory bowel disease Post-surgical states particularly following gastrectomy or ileal resection Strict vegan diets when oral supplementation proves inadequate, though oral cyanocobalamin is usually sufficient for dietary deficiency Clinical trials demonstrate that B12 injections rapidly improve haematological parameters and neurological symptoms when deficiency is confirmed through blood tests

Your body uses vitamin B12 more efficiently when you consume folate (vitamin B9) and iron together