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Now, thanks to Henri-Jean Aubin, Amanda Farley, Paul Aveyard et al, we have a pretty good idea: on average, people who quit smoking will gain 10 pounds at one year

Some places, like Singapore, don't allow any duty-free tobacco products at all

Instead of relying on external substances to feel interesting or confident, it is important to focus on developing genuine interests, talents, and skills that can be shared with others in a positive and meaningful way.

Once you quit, your skin will immediately begin to repair itself

Various online platforms and mobile apps offer tools, tips, and support for quitting smoking