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The key findings wont come as a surprise to those who follow the research closely: research shows e-cigarettes are less harmful than tobacco cigarettes, and they can help smokers quit

Nicotine is one of the most addictive drugs known and changes brain structure and chemistry

Recruit others to be part of the support network as well, if possible

Finally, we need to recognise that young people have a right to be protected from an industry that has worked deviously to ensnare them in a lifetime of addiction

I will go to my deathbed saying, and I mean this: I think the entire non-smoking movement went worldwide because of the flight attendants