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Getting the B12 Shot Before getting the shot, make sure to inform your doctor of any allergies, nutritional supplements you may be taking, or if youve recently consumed large amounts of alcohol

Dosing strategy backed by recent research: taking 60 mg of elemental iron every other day (rather than 60 mg daily) results in higher cumulative absorption and lower hepcidin spikes

The clearest way is a blood test showing low B12 levels, or symptoms like ongoing tiredness, pins and needles, or low mood that havent improved through diet alone

They are more relevant when drawing from glass ampules that may shed glass particles when broken open

Avoid use if you have a severe nasal infection or blockage