The nutritional content of bone broth varies greatly based on the method of cooking, duration of cooking, and ingredients usedthat said, on average, one cup of bone broth ranges from 31 to 86 kcal, 0.2 to 2.9 grams of fat, and 4.7 to 6 grams of protein
For someone with dry skin who hates heavy, suffocating formulas, this was a huge win
1 H NMR (400 MHz, Chloroform-d) = 9.30 (d, J = 5.7 Hz, 1H), 8.50 (d, J = 7.9 Hz, 1H), 8.21 8.07 (m, 3H), 7.69 (t, J = 6.8 Hz, 1H), 7.09 (dd, J = 9.3, 4.7 Hz, 2H), 6.17 (d, J = 6.3 Hz, 1H), 5.85 (dd, J = 15.4, 6.5 Hz, 2H), 5.69 (d, J = 6.3 Hz, 1H), 4.37 4.28 (m, 2H), 3.92 (s, 2H), 2.50 (s, 3H), 2.33 2.21 (m, 1H), 2.14 (p, J = 6.1 Hz, 2H), 1.08 (d, J = 6.9 Hz, 3H), 0.99 (d, J = 6.9 Hz, 3H)
However, these studies are small and need much more follow up work before any conclusions are drawn from it [50]
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