The First 6 Weeks - Rest and Recovery bundle Appropriate fluid intake is important

Appropriate fluid intake is important for the overall health and bodily functions of women in all stages of life and can reduce brain fog

There are also tips and tricks to help you heal after giving birth

Super soft reusable bamboo covers for sensitive breasts

Absorbent & Leak Free Postpartum Underwear

making it extremely soft and comfortable to wear

The First 6 Weeks - Rest and Recovery bundle Appropriate fluid intake is important1x Downloadable Ebook DESCRIPTION This E book is a six week guide designed specifically for helping your pelvic floor and core recovery in the first six weeks after giving birth. The guide was written by Charlotte Conlon, a pelvic womens health physiotherapist. The guide has lots of educational information to teach you about your core and pelvic floor as well as bladder and bowel health. There are also tips and tricks to help you heal after giving