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2.2 Insulin Resistance Insulin sensitivity in muscle and adipose tissue declines in the IR state, glucose delivery to these tissues decreases, and FFAs are liberated into the systemic circulation

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doi: 10.1016/S0161-813X(03)00026-3

Stress management techniques such as deep breathing, meditation, or gentle exercise enhance magnesium's benefits by reducing cortisol levels that can deplete magnesium stores and worsen digestive symptoms