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Many of these purported super antioxidants have not been shown to be absorbed or maintained in the body in a way that would suggest that they would be meaningful antioxidants

Add the following selenium-rich foods to your grocery list (dietary restriction permitting!): brazil nuts (1 nut = 100% of the selenium you need for the day, so dont eat too many in one sitting!) spinach yellow-fin tuna sunflower seeds halibut baked beans turkey chicken 6

Hum Mol Genet 19(19):37343746

65 It also countered neurotoxic effects of overdoses of things like insulin or sedative drugs in animal tests, resulting in less brain damage and higher survival