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Carpets and upholstered furniture act as allergen reservoirs, trapping dust mites, pet dander, pollen, mould spores, and stale tobacco smoke residue deep within fibres where regular vacuuming cannot reach them

Try to include: plenty of vegetables fresh fruit whole grains lean protein healthy fats, such as olive oil and avocado People should avoid excessive amounts of salt, as well as processed foods, added sugars, and saturated fats