A 2023 review in Drug and Therapeutics Bulletin concluded that for healthy adults, evidence beyond rehydration is limited
These two types of collagen promote hair, skin, nail, and bone health
Instead of opting for high-dose, single-ingredient products, you can opt for combinations that support absorption, antioxidant balance, and skin health
If solid food intake is limited by nausea or early satiety, protein shakes, Greek yogurt, and collagen supplements can help meet minimum requirements without overwhelming a reduced appetite
Because NAC helps replenish cysteine, it helps support the raw-material supply needed for glutathione synthesis one of the main reasons NAC has been studied in so many areas of health