other tobacco products TYPES OF There is no safe form of tobacco Cigarettes and Other Types of

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Table of Contents Key Takeaways Using E-Cigarettes Nicotine Replacement Products SMOKO Sugar-Free Nicotine Gum Healthy Snacks to Replace Cigarettes Chewable Alternatives Hydration Habits Creative Distractions Physical Activity Social Support and Activities Mindfulness and Relaxation Techniques Long-term Strategies for Staying Smoke-Free Summary Frequently Asked Questions What are some healthy snacks to replace cigarettes

2020;29(Suppl 4):s275-s280

Owned and Operated by First Nations Peoples Native Nic is fully owned and operated by First Nations Peoples of Canada

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