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Since hair follicles and nail beds are rich in collagen, boosting its production provides a stronger foundation for healthier, stronger hair and nails that grow faster and are more resilient

Chronic structural damage like advanced arthritis, complete tears, bone spurs, and disc herniations typically show minimal response

Appropriate maternal folic acid intake is essential to the fetus during pregnancy, and no problems with maternal supplementation to achieve adequate intake goals are known

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The exact mechanisms are not known at this time, and further research is needed. Indeed, more research is needed, agrees Dr