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For example, vitamin C may reduce the amount of vitamin B-12 that is absorbed by your body, which in turn also reduces its effects

Weeks 48: The This Is Working Phase If youve stayed consistent, this is where many clients feel like theyve hit a groove

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Its ability to boost energy levels, vitality, and cognitive function further combats the effects of aging, helping individuals feel and perform younger while promoting long-term physical and mental well-being

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