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Int J Mol Sci (2019) 20:904

Ehala-Aleksejev, K

It is in fact the most common amino acid in your muscles, making up 61% of your skeletal tissue.Glutamine easily passes through the blood-brain barrier and is converted inside your brain into glutamic acid and also increases levels of gamma-aminobutyric acid (GABA) - an amino acid that acts as a neurotransmitter in your body

Since then, its use has expanded into general anti-aging and metabolic medicine, where clinicians prescribe it off-label for visceral fat reduction, body composition improvement, and, more recently, cognitive support in older adults

Titterington, J