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Vaping exposes you to thousands of chemicals, including many that are known to cause cancer and lung disease Image content: This image is available to view online

A 2014 study by the CDC revealed a significant uptick in nicotine vape pen-related calls to poison control centers the number of calls increased from one per month in September 2010 to 215 per month in February 2014, while the number of calls involving cigarettes remained steady over that time

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Getting enough quality sleep is also a key aspect of operational readiness

In Indian cigarettes, nicotine ranged from 0.59 to 0.78 mg/cigarette (median 0.64 mg/cigarette), and CO ranged from 9.85 to 12.0 mg/cigarette (median 10.80 mg/cigarette)