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Vitamin B12 is important for proper digestion, and a deficiency can lead to digestive issues such as diarrhea, constipation, and loss of appetite

The symptoms are: Low energy Chronic fatigue Weakness Light-headedness Heart palpitations and shortness of breath Pale skin Dental problems, such as mouth sores and bleeding gums Sore red tongue Yellowing of the skin Mouth ulcers Constipation, diarrhoea, nausea, loss of appetite, or gas Nerve issues such as tingling or numbness, muscle weakness, and difficulty walking Joint pain Vision loss Mental illness, memory loss, or behavioural changes Poor concentration Dr Aravinda further noted that serious clinical symptoms like dementia, weariness, mood disruption, and megaloblastic anaemia can result from severe vitamin B12 insufficiency

It helps to stimulate the degradation of fat and inhibit its production

- IGF-1 (trial data suggests no meaningful change

These compounds are thought to assist with weight management and liver health