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Pole sits and basic inverts allow you to work on your body strength and focus on your leg grip
The No Inverts Duo Pack (Basic Spins & Transitions and Climbs & Sits) is the perfect combination between elementary spins and first strength tricks
These decks do not contain any upside-down figures
before trying more difficult tricks
The cards will give more advanced pole dancers the opportunity to combine different tricks: sits and inverts are very easy to mix
Basic Spins & Transitions pack Pole sits and basic invertsOur first Pole Deck Basic Spins & Transitions contains 50 inspiring pole cards with all your favorite basic spins. This deck has been specifically designed to cater to the most novice of you. You will find tricks such as fireman, chair, or attitude spin and their variations. To help you with transitions, we have added cards with poses that can be placed in between spins. The more advanced of you can combine 3 cards or more to create and practice