cigarettes and serotonin If you're dying to quit smoking you're sick of the endless cycle of trying and relapsing, it's time for a different approach. The BROSIL method — the one I mention on How Smoking Affects Mental Health:

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You can also use cardboard, a piece of a tobacco box or a thin cardboard

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Among recent former smokers who abstained from all tobacco products, 50% were 12 or more months off cigarettes at the second follow-up and were considered to have successfully quit smoking

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