take l carnitine before or after workout L- : how did you it? It can be absorbed quickly into the body specially when consumed in liquid form. The best time to take a portion is in the should i take l carnitine

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(PubMed) Kilic B, Topcu Y, Dursun S, et al

It binds to the receptors of another hormone, ghrelin, which also stimulates the pituitary gland to release growth hormone (1)

For details, see Concerns and Cautions