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Signs that Professional Psychological Help is Needed Prolonged or Severe Depression: It's normal to feel mood swings during nicotine withdrawal, but if feelings of sadness or depression are intense or don't go away after a few weeks, it could be a sign of a more serious mental health issue

A smoker who consumes 10 cigarettes daily could prevent losing a full day of life by quitting for just one week and gain back a month of life by abstaining for eight months

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