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If your healthcare provider diagnoses you with a B12 deficiency, they may recommend that you start taking a supplement, which is available in pill form that needs to be swallowed as well as in a sublingual form you just pop under your tongue

AI and AI-assisted tools statement During the preparation of this manuscript, the AI tool ChatGPT (GPT-5, released 2025-08-07) was used to generate Figure 1 and the Graphical Abstract and to improve the readability and language of the manuscript

Sleep disorders are commonly associated with gastrointestinal imbalances, which is why treating the gut can sometimes dramatically improve rest