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Determining the correct B12 dosage can be tricky, as the appropriate amount depends on factors such as age, the severity of deficiency, and any coexisting conditions

References Vitamin B12 deficiency in the elderly Around 10%15% of individuals aged 60 and older are affected by vitamin B12 deficiency

For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes

One friend who got the Pfizer shot said it felt like he had been punched by a professional boxer

It supports the health of nerve cells and contributes to the normal myelination process