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Per the National Institute on Drug Abuse (NIDA)s Tobacco, Nicotine, and E-Cigarettes Research Report, some people smoke to avoid negative effects of withdrawal while others are more driven by the rewarding aspects of smoking. 1 Determining why you smoke can help you choose a treatment approach designed to address that issue

Chewing Technique A proper chewing technique maximises the effectiveness of nicotine gum

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Nicotine from alternative sources can also influence blood pressure

To keep progress visible, sketch a simple smoking recovery chart in a notebook