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Before iron can be transported through the bloodstream and used to produce healthy red blood cells, it relies on copper-dependent proteins such as ceruloplasmin and hephaestin

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Vitamin B 12 is present in animal products, such as meat, poultry, fish (including shellfish), and to a lesser extent, dairy products and eggs (1)

Direct eyesight improvement, meaning enhanced visual acuity in healthy eyes or reversal of refractive errors, lacks strong evidence

Delta waves are the slowest recorded brain waves in humans