8,9 Manifestations Vitamin B 12 deficiency affects multiple systems, and sequelae vary in severity from mild fatigue to severe neurologic impairment 1,2,6,10 (Table 2 4,10 )
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To ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed (i.e., from non-food sources), the Linus Pauling Institute recommends that women who are planning a pregnancy take a daily multivitamin supplement or eat a breakfast cereal fortified with vitamin B 12 (for more information, see the article on Vitamin B 12 )
SIGNIFICANCE OF ELEVATED COBALAMIN (VITAMIN B12) LEVELS IN BLOOD Note on supplementation High B12 levels in the blood while youre taking a B12 supplement are normal