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In fact, some research says that quitting before the age of 40 reduces the risk of dying from smoking-related disease by The improving health and enhancing quality of life reducing risk of premature death and can add up to 10 years to life expectancy reducing risk of many adverse health effects benefits those already with a diagnosis of certain health conditions reducing the financial burden of smoking on those who smoke, healthcare systems, and society Though quitting can be stressful, people often start to notice their daily stress levels are much lower than when they were smoking within 6 months or so

I cant personally slow down technology or fix media or the demands of capitalism or any of the other existential things that have crept into our lives, slowly and insidiously, and worn us down and numbed us in the name of productivity

Nondaily and social smoking: an increasingly prevalent pattern

“If someone has been smoking two packs a day for 30 years, it’s unreasonable to go to zero immediately

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