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Focus on Hydration and Protein Intake Patients involved in wellness or weight loss programs sometimes unintentionally under-eat or become dehydrated

The reality of the matter is that youll probably feel like youre going to die, and so what you do when you do something called intermittent fasting, which has been a big part of the bulletproof program, is you basically teach the body to stop whining so much about things that it thinks it needs that you dont need. 10:13 Intermittent fasting AKA metabolic resilience

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