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For instance, it serves as a treatment for pernicious anemia

Most supplements provide 100% of the RDI for each B vitamin, adhering to the following ranges: Supplements containing much higher doses than the RDI are available, but its crucial to consult with a healthcare professional before starting such supplements

Naturally occurring, it is found in animal-based foods such as meat, fish, milk and eggs so is readily available in many peoples daily diet

K-means clustering Five clusters were used for k-means clustering, per the results of the sum of squared estimate of errors curve, on the ASV relative abundance data with clustering by animal (n = 25)

For example, a 2019 study of over 9,000 adults found people with obesity had lower blood levels of vitamin B12 (8)