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I personally think vitamin C, riboflavin, and biotin are excellent and safe for most people, but recommend using caution with copper supplementation, and only using it under the supervision of a practitioner who is well versed in copper toxicity, as some people can develop copper toxicity

If you have autoimmune conditions, digestive absorption issues, and are on diets such as veganism and vegetarianism you are at risk of having B12 deficiency

Caution Inform your doctor if you have kidney impairment

Despite that risk, there are still easy ways to extend the shelf life of your B12 injections and keep them in good condition long after their expiration date

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