By finishing your last meal 3-4 hours before bed, you give the digestive process a head start, reducing the likelihood that active digestion will interfere with sleep onset and deep sleep stages
FIGURE 9 Summary and conclusions: Glutathione and early (premature) inflammaging Chronic inflammatory diseases especially those compromising the lower respiratory system (chronic obstructive pulmonary disease, lower respiratory infections, cystic fibrosis, idiopathic pulmonary fibrosis, acute respiratory distress syndrome), diseases compromising the cardiovascular system (atherosclerosis, ischemic heart disease, stroke, and others), many other systemic inflammatory diseases like diabetes (274, 275)
Keller et al., 1985)
Molecular mechanisms of environmental exposures and human disease
The rich coconut oil base creates a creamy lather that deeply cleanses while keeping your skin hydrated and soft