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This can be done by changing the diet, discontinuing medications (with your doctor's approval) that can impair B 12 absorption, moderating alcohol use, eliminating gluten from the diet (if you have celiac disease), receiving treatment for Crohn disease, adding oral supplements or having regular injections of vitamin B 12

While B12 shots are primarily for those with deficiencies, some individuals (like athletes or those seeking an energy boost) choose them even without a diagnosed deficiency

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Many people find themselves stuck on long waiting lists just to see their GP, and then face further delays for blood tests