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While research shows some benefits (for example improved sleep efficiency, reduced sleep latency) in controlled settings, there are still questions around long-term safety, especially in healthy subjects or non-clinical contexts

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Possible side effects include: Mild pain, redness, or swelling at the injection site Headache or dizziness (usually transient) Nausea (uncommon) Hypokalaemia (low potassium) during initial treatment, particularly in severely deficient patientsthis is rare but may require monitoring [1] [5] When to seek medical advice: Serious adverse reactions are extremely rare

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While anyone can experience low B12, some of us are naturally more prone to it