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Huberman stresses the importance of satisfying foundational health needs with broad-spectrum supplements (like multivitamins) before experimenting with single-ingredient formulations that can augment specific aspects of health, like sleep, hormone support, and cognitive function

It helps regulate appetite centers in the brain, slows gastric emptying, and reduces post-meal glucagon release

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Agarwal explains how our modern, screen-filled lives are impacting everything from sleep to stress to spatial awareness