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maintains circulation to the brain to promote memory and mood, especially in the elderly.(31) Guarana - South American Berry that is one of the best natural sources of caffeine, traditionally used to boost mind energy and physical endurance.(32) Huperzine-A - synthetic alkaloid from Chinese club Moss, used to sustain acetylcholine levels and shown to help with memory and degenerative brain concerns.(33) Kanna (Sceletium tortuosum) - South African herb shown in research to help with mental alertness in seniors with brain degeneration and cognitive deficits.(34) Kava Kava - psychoactive root herb used in traditional South Pacific ceremonies

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Study Selection All the authors assessed the studies based on their inclusion criteria by evaluating their title or abstract and by examining the full text of the study

Over time, youll likely see better focus, deeper sleep, and more consistent energy throughout your day