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Sometimes just seeing an objective third party and unloading your issues makes you feel better, says film director Peyton Reed, who once had a doctor give him a B12 shot on set when he was on the cusp of getting a coldan injection that he believes kept the cold at bay

Research suggests it can improve gut health and provide neuroprotective effects

Its not just about what you eat, though

Because all the fat that your body is breaking down whether its the belly flab you have been waiting to no longer hang over your jeans, or the fat on your thighs that make pulling up the pant legs from high school a non-possibility, has to go through the liver FIRST before then fully exiting your body in some way

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