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The structure of the training load includes a small amount of SNATCH and CLEAN&JERK exercises weekly
LEGS STRENGTH (5 weeks) - $34
Whether you're looking to prepare for the Olympics or just want to get in better shape
Buy any 6 basic/nutrition programs - get 30% Off (use promocode 6PROGRAMS30OFF)
The program duration is 6 weeks and consists of several phases
NUTRITION 1.0 - MALE weight loss (-30%) Women The structure of the trainingIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 50 kgs (111 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months