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Retrieved October 12, 2016

Menstrual cycle timing may affect response, with some women reporting better results when beginning protocols at specific cycle phases

These include: Mild nausea or digestive discomfort (more common with oral forms) Dizziness or lightheadedness Injection site irritation, redness, or swelling Possible changes in appetite These side effects typically go away on their own and do not pose long-term risks

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Summary: The best foods to eat on retatrutide are lean proteins, easily digestible carbohydrates, and healthy fats consumed in small, frequent portions to support tolerance and nutritional balance during treatment