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Beyond digital tools like the SmokeFree app and medical advice from your GP or pharmacist, you can also access local NHS stop smoking services, and speak to support groups or helplines that offer personalised assistance to help you quit

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In contrast, people in the 30-49 age group were slightly more likely to say they exclusively smoked cigarettes in the past week (11 percent) than those who only smoked cannabis (eight percent)

While traditional tobacco smoke damages lungs through the inhalation of tar, carbon monoxide, and thousands of toxic chemicals produced by combustion, vaping introduces a unique, distinct set of physiological threats, Cabral told Rappler in a message