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Accessed October 23, 2024

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Other symptoms may include: Stiffness Swelling Redness Limited range of motion If you experience any of the following symptoms, seek medical attention promptly: Fever over 102F (38.89C) Swelling, redness, and warmth in the affected area General illness or pain in multiple areas Difficulty moving the joint Pain lasting longer than two weeks While bursitis cannot always be prevented, there are steps you can take to reduce your risk: Use cushions or pads when resting a joint on a hard surface Vary your activities and warm up before exercising Start new exercises slowly and gradually increase intensity Take frequent breaks when performing repetitive motions Maintain good posture throughout the day Use orthotic shoe inserts to correct leg length discrepancies Maintain a healthy body weight Stop activities that cause pain and consult your doctor To diagnose bursitis, your doctor will ask about your symptoms and perform a physical exam to check for joint swelling

Published 2018 Aug 8

Rosen et al., Patellar tendon straps decrease pre-landing quadriceps activation in males with patellar tendinopathy, Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine 24 (2017)