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Two weeks later, still feeling sluggish, I went to see my internist, who gave me a full physical, some homeopathic cures of her own, and an injection of vitamin B12 in my butt

But what defines someone as well nourished? How do you know if you could be deficient in B12

When liver cells are damaged or destroyed, they release stored cobalamin into the bloodstream

Others take multivitamins for months without noticeable change and wonder if their bodies absorb what they need

Oral Supplements Oral B12 supplements are convenient and effective for many patients, especially those with low B12 intake due to dietary choices (e.g., vegetarians or vegans), older adults, or those with no significant absorption issues