Sometimes you can cook
(00:19:03) Digital Tool For Predicting Your Emotions: Mood Meter App (00:21:08) The Architecture Of A Feeling: (At Least) 3 Key Questions To Ask Yourself (00:24:00) You Are An Infant: Bonds & Predictions (00:27:57) Attachment Style Hinges On How You Handle Disappointment (00:32:40) Glue Points Of Emotional Bonds: Gaze, Voice, Affect, Touch, (& Written) (00:36:34) Emotional Health: Awareness of the Interoceptive-Exteroceptive Dynamic (00:37:50) An Exercise: Controlling Interoceptive-Exteroceptive Bias (00:42:19) Getting Out Of Your Head: The Attentional Aperture (00:46:59) Puberty: Biology & Emotions On Deliberate Overdrive (00:47:58) Bodyfat & Puberty: The Leptin Connection (00:50:34) Pheromones: Mates, Timing Puberty, Spontaneous Miscarriage (00:54:37) Kisspeptin: Robust Trigger Of Puberty & Performance Enhancing Agent (00:58:26) Neuroplasticity Of Emotions: Becoming Specialists & Testing Emotional Bonds (01:00:25) Testing Driving Brain Circuits For Emotion: Dispersal (01:07:48) Science-Based Recommendations for Adolescents and Teens: The Autonomy Buffet (01:11:05) Right-Brain Versus Left-Brain People: Facts Versus Lies (01:14:18) Left Brain = Language, Right Brain = Spatial Awareness (01:16:15) How To Recognize Right Brain Activity In Speech: Prosody (01:18:32) Oxytocin: The Molecule of Synchronizing States (01:20:09) Mirror Neurons: Are Not For Empathy, Maybe For Predicting Behavior (01:23:00) Promoting Trust & Monogamy (01:27:00) Ways To Increase Oxytocin (01:28:34) Vasopressin: Aphrodisiac, Non-Monogamy and Anti-Bed-Wetting Qualities (01:30:43) Bonding Bodies, Not Just Minds: Vagus Nerve, Depression Relief Via the Body (01:35:18) A Powerful Tool For Enhancing Range & Depth of Emotional Experience (01:30:43) MDMA and Other Psychedelic Compounds: Building A Framework (01:38:54) Roundup, Various Forms of Support Title Card Photo Credit: Mike Blabac Disclaimer Day 13 The Science of Sexual Development | Episode 14 In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impact the early development of the brain and body and their maturation
If this sounds like you, rhinoplasty might be a great step toward feeling more confident and comfortable in your appearance
They typically contain nutrients like methionine, inositol, choline, and vitamin B12, which help break down fat and boost energy levels
Some of the best sources are organ meats, particularly liver and kidneys from lamb, beef, and chicken, which are extremely high in B12
