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Vitamin B-12 deficiency symptoms include depression and mood disorders, fatigue, memory failure, anemia, low blood pressure, and high homocysteine levels
If you bought it from a UK supplier then it's much more likely that your they have had them stored at room temperature for days/weeks/months
These injections may cause (11): Diarrhea or constipation Dry mouth Fatigue Incontinence Increased heart rate Anxiety Insomnia Feet and hand numbness Nausea Vomiting Palpitations Elevated blood pressure The intensity of the side effects of lipotropic injections can vary
Ideally, you can hit this quota by eating thiamine-rich foods
One Cochrane review found that high-dose oral vitamin B12 supplements (1,000 mcg to 2,000 mcg per day) was as effective for correcting megaloblastic anemia as B12 shots
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