Circulation 129 (25 Suppl 2), S102S138
A common BPC 157 dosage ranges between 200-500 mcg per day for most therapeutic purposes

BPC-157: The Angiogenic Healer BPC-157's healing effects center on blood vessel formation and cytoprotection: VEGF Upregulation: Increases vascular endothelial growth factor, promoting new blood vessel formation to injured tissues (PMID: 27847966, PMID: 40789979) Nitric Oxide System: Modulates NO pathways, protecting tissues from oxidative damage and improving blood flow (PMID: 31158953) Growth Factor Pathways: Interacts with and functionally engages growth-factordependent cytoprotective and regenerative pathways, producing growth-factorlike effects (PMID: 11718984, PMID: 40789979) Cytoprotective: Protects cells from various toxic insults including NSAIDs, alcohol, and ischemia (PMID: 31158953) Nerve Healing: BPC-157 indirectly modulates GABAergic inhibitory control, supporting nerve regeneration (PMID: 15840402) TB-500: The Cell Migration Facilitator TB-500 is a synthetic peptide designed to mimic Thymosin -4, which is well-established in actin sequestration, cell migration, wound repair, and anti-inflammatory signaling

It prevents your body from making bad cholesterol and raises the levels of good cholesterol
Have "drink spacers"make every other drink a non-alcoholic one, such as water, soda, or juice