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Besides nicotine, e-cigarette aerosol can contain substances that harm the body, such as cancer-causing chemicals and tiny particles that reach deep into the lungs

Comparison based on an assessment of smoke from a scientific standard reference cigarette (approximately 9mg tar) and components released during the use of a Velo pouch, in terms of the average of the 9 harmful components the World Health Organisation recommends to reduce in cigarette smoke.

A better note would not only name impressions

Over-the-counter pain relievers can often help manage headaches, but if they become severe or persistent, medical advice should be sought to rule out other causes

It gave me something to focus on, work towards and with daily the more I stuck it out the better I felt