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It requires a lot of focus, planning, and behaviour and mindset changes

THS residue exposure can be especially dangerous for pets and small children, who often pick up dust and particulate matter on their hands or paws, and then put them in their mouth

Lighter smoking is correctly perceived as less harmful than heavy smoking, but it still carries significant health risks, Oliver said

You may also enjoy our guides on how to choose the right cigar and how to smoke a cigar properly