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The World Health Organization (WHO, 2013) suggests that open injuries have the potential for serious bacterial wound infections, which may lead to long-term disabilities, chronic wounds or bone infections and death

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With over 6,000 reviews on Amazon, these wedges from Clarks are popular for the cushioning rubber sole that reviewers call "absurdly comfortable: Soft, lightweight and breathable." Though our experts haven't tried this one, we appreciate that its 2.75-inch heel provides enough height without the risk of toppling over or twisting an ankle

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If using peanut butter instead of mayo, add an extra 2 tsp of rice vinegar