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Choose your programs here: https://torokhtiy
general physical preparation
mediante el desarrollo de:
The program is 4 weeks long with 3 sessions per week + 1 optional technical training
The nutrition plan is designed for one month and can be extended by up to 2 more months
FEMALE STRENGTH PROGRAM + MOBILITY FLOW + STRONG CORE Good for ALL Choose your programs here: https://torokhtiyStop hoping your numbers will go up. Start training with a system that tells you exactly what to do, how much to lift, and why it works. Strength Program is a 12 week, 3 sessions per week program designed to build: stronger squat, bench, and deadlift; higher workload capacity; steady long term strength. Designed by an Olympian. Tested and approved by top professional athletes.