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What Is Vitamin B12 and Why It Matters Vitamin B12 plays an important role in: energy metabolism red blood cell formation focus and mental clarity nervous system function reducing tiredness supporting overall wellbeing Low B12 levels can contribute to fatigue, weakness, low energy and reduced concentration
Therefore, it is known that, in some cases, where the liver is unable to perform effectively (whether it be from clinical disease, medications, alcohol abuse, protein digestion issues such as leaky gut, lack of stomach acid (PPIs), NFLS or gluten intolerance), the build-up of toxins and the use of amino acids for detoxification could suffer, as the availability of amino acids for its functionality is challenged
Sandouka and Shekh-Ahmad, 2021